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Live Online Classes
* Tabata - short, intense bursts of exercise followed by brief rest periods. Tabata is designed to maximize calorie burn and boost your metabolism in just minutes
* Lower Body Strength - targeted resistance training focused on building and toning your legs, glutes, and core. Using weights, resistance bands, and bodyweight exercises
* HIIT – High Intensity Interval Training A powerful combination of cardio and strength exercises in a circuit format. Designed to give you the greatest metabolic burn in the shortest amount of time
* Upper Body Strength - build strength, improve posture, and tone your arms, shoulders, and back.
Available 5 days a week so you can fit it into any schedule
Live or Online Personal 1-1 Coaching
Get a custom fitness program tailored to your goals, working one-on-one with a certified personal trainer — in person or virtually from anywhere.
ZUMBA Dance Fitness
A high-energy dance fitness party held at a dance studio in Roswell, GA. Combining Latin rhythms and easy-to-follow moves for a fun, full-body cardio workout. No dance experience needed!
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